A: Deadlift 15-12-9
Complete as many rounds in 20 minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings (women: 24kg)
Post number of rounds to comments.
Compare to 110621.
Sam G. cracks us up by looking embarrassed by his hilarious “RUNNING…makes me tired” t-shirt. (Please send a photo of yourself at the Black Box in your funny training t-shirt to allison AT crossfitnyc DOT com.)
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Here’s a preview of Tuesday’s brand-new TEAM WOD!
A: Press 9-7-5
B: “Grab My Ball”
Teams of two, five rounds of two minutes on, two minutes rest. Max reps wallball/burpees. One partner throws wall all, does a burpee; other partner
catches. Count only those reps in which the ball clears the 10-foot target and is caught before touching the ground.
Post team name, team members, and score to comments.