Monthly Archives: September 2011

Lizzy’s calling

For those who are signed up to participate in FGB6 at CFNYC, please click here to sign up for the time of day you’d like to participate in FGB6. Thanks! Saturday 110910 A: L-Sit Practice B: WOD: “Elizabeth” 21-15-9 reps… Read more »

Get ready

From Josh: Honor the 10th anniversary of September 11th in CrossFit style: 1. Saturday, September 10th: Black Box member Sean Rogers co-founded the Civilian Military Combine, an awesome mountain run / obstacle course with a CF-inspired “pit” (testing thrusters, box… Read more »

Happy Labor Day!

HOLIDAY SCHEDULE NOTE: Today, Labor Day Monday, we will operate classes on a Sunday schedule: 10am, 11am, noon, and 1pm WOD classes only. All other classes/times are canceled. Thanks. Monday 110905 A: Snatch Practice B: Snatch one rep on the… Read more »

FGB6 Practice!

HOLIDAY SCHEDULE NOTE: Today is running on a normal schedule. Monday will operate on a Sunday schedule as well. Sunday 110904 A: Deadlift 2-2-2 B: WOD: “Tabata Fight Gone Bad” Tabata Wallballs 1 Minute Rest Tabata sumo deadlift high pulls,… Read more »

Last day of the de-load

HOLIDAY SCHEDULE NOTE: Today and Sunday are both running on a normal schedule. Monday will operate on a Sunday schedule. Saturday 110903 A: Mobility Work B: “Jeremy” with Empty Bar: For time, 21-15-9 reps of: Overhead Squats Burpees Jason W.’s… Read more »

Oly day then Holiday

SCHEDULE NOTE FOR TONIGHT: Don’t forget that tonight’s 6:30pm WOD class is canceled because Samantha Briggs will be doing a Q&A as part of our Visiting Coach Series, which is FREE and open to the public. Details on yesterday’s blog… Read more »