Monthly Archives: September 2011


Wednesday 110921 “Chunky Style“ As Many Rounds As Possible in 12 Minutes of: 10 95#/65# Squat Cleans (Post Elements: 75#/53#) 10 Ring Dips (Post Elements: Bar Dips) Stress does not imply hormesis Performance breakfast (a.k.a. how to eat for FGB)… Read more »

This one needs a name

Tuesday 110920 10 HSPU 20 Wall ball shots, 20 pound ball 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees Steve Cotter beats himself! Kettlebell windmill with 112kg (video) A toast to a real strongman (via) A personal history of… Read more »

FGB6 re-cap!

I posted an initial re-cap yesterday but wanted to do further updates today as not everyone checks the blog on the weekend. We’re currently holding strong in 8th place worldwide, having thus far raised $26,201.50. We have until MONDAY, SEPTEMBER… Read more »

Press then pull

Tuesday 110913 A: Press 3-3-3 B: Weighted Pull-Ups 1-1-1-1-1-1-1 Coach Glassman: “It all started here” Hips, meet bar Pig ear & parsley salad / Spicy almond butter / Crockpot-braised beef shanks The extras in your crossfit training My athletic life… Read more »


A couple announcements: 1) New 10:00 AM Saturday WOD Class, effective this Saturday, September 17th. (This class does not replace the 10am Free Beginners’ Class.) 2) If you’re participating in Fight Gone Bad 6 with us, please be sure to… Read more »