A couple announcements:
1) New 10:00 AM Saturday WOD Class, effective this Saturday, September 17th. (This class does not replace the 10am Free Beginners’ Class.)
3) As announced previously, please note that we are out of towels until Tuesday evening. Our apologies for the inconvenience.
4) Please post to comments if you’re in for this Friday evening’s Post-Elements/Pre-FGB6 dinner at Rare Bar & Grill. Who’s invited? Anyone who’s recently graduated (or about to graduate) from the Elements Workshop, anyone who’s been a member for a little while or a long while, anyone who’s participating in Fight Gone Bad 6 or would like to say hello to those who are, and anyone who’d like to socialize with her or his fellow crossfitters while eating a juicy steak.
21-15-9 reps of:
Thrusters 95#/65# (Post Elements 65#/43#)
Coach Will jumps for joy at the very thought of doing burpees:
* * * * *
Here’s what’s on tap for Tuesday’s WOD classes:
A: Press 3-3-3
B: Weighted Pull-Ups 1-1-1-1-1-1-1