Monthly Archives: August 2011

Take it to the max

Wednesday 110803 A: Find your 1 repetition maximum (“1RM”) on the press B: Find your maximum height on the box jump How to use chalk / Box jump variations & inspiration (CF video) Brown rice vs. white rice / Food… Read more »

Choose your girl

Tuesday 110802 A: Deadlift 1-1-1-1-1 B: WOD (compare to 110221) “Cindy” (Post-Elements and Black Box) Complete as many rounds as possible in 20 minutes of the following: 5 Pull-Ups 10 Push-ups 15 Squats OR “Mary” (Games Prep) Complete as many… Read more »