The unknown and the unknowable

All joking aside with that title above, we really aren’t sure as to whether we’ll be open for classes tomorrow or not.

Tentatively we’re planning on the following for Saturday:

9am WOD class
10am WOD class
10am Free Beginners’ Class

Please stay tuned to the blog in case those 9am and 10am classes are canceled as well.


Here’s what’s on tap for Saturday’s classes:

A. Rowing practice

“Tabata This”
Tabata Row For Calories
Rest 1 Minute
Tabata Squats
Rest 1 Minute
Tabata Pull-Ups
Rest 1 Minute
Tabata Push-Ups
Rest 1 Minute
Tabata Situps

Score is the sum of 5 low scores.


  • Jason W

    is this an abrupt change in programming from what’s posted in Friday’s blog post?

    • Jason W

      oh, wait, we might not be able to run tomorrow. i get it. i’m slow sometimes, but i get it.

  • Sam G

    Sean or Alex email me at so we can figure out if we want to go to the Civilian Military Combine, would like to plan it, because we have to let them know if we are volunteering.

  • PJ N

    Just checking to see if the 9 am WOD is still on for today.

  • FRAN 3:56 PR

  • Nick W.

    Tabata This (least reps per station): 43

  • Cassie

    tabata score: 38

  • Matt M

    Fran – 3:48 (PR)
    Fun wod this morning. Great work Will.

  • Keka

    pre-irene funnage.
    tabata score: 40 — may be time to move to a lighter band.

    thanks coach sully!

  • Jamie F.

    “Roy” – 28:36.1 as RX’d. Everything hurts.

  • Nick W.

    Hi everyone. Is Crossfit NYC registered on Beyond the Whiteboard? I want to register under our box but having a hard time finding it in the list of boxes. Thanks

    • Dan

      I’d like this, too…