Row, push, pull

Sunday 110821

A: For Time:

Row 1K
18 Thrusters, 85#/60#
18 Pull-Ups
Row 750m
15 Thrusters
15 Pull-Ups
Row 500m
12 Thrusters
12 Pull-Ups

* * * * *
Here’s what’s on tap for Monday’s WOD classes:

A. Skill: Turkish Get-Ups

B. WOD: “Nasty Girls”

Three Rounds For Time:
50 Squats
7 Muscle-Ups (Post Elements: 21 Pull-Ups, 21 Dips)
10 Hang Power Cleans 135#/95# (Post Elements 95#/65#)


  • Hari

    Post Elements CrossFit History Lesson:

    “Nasty Girls” was one of the original CrossFit videos from back in the days when the CrossFit Games were still not even a concept.

    The three women, Annie, Nicole, and Eva were part of the original crew at CrossFit Sata Cruz. All three subsequently had WOD’s named after them–and rightfully so!.

    Flash forward to this year, to see what ever became of Annie:

    Nicole now co director of training for CFHQ.

    Eva T is still CrossFitting, sking (a two-time Olympian) and surfing. Her blog is the go-to source for vacation and travel WOD’s.

  • Richard

    Josh – sorry to have to miss the Park WOD today! A conflict suddenly came up. (Or maybe I’m just protesting that you didn’t wait for Cassie to return.)

    • Wayne



      Big kudos to Big WIll for stepping in and filling the void.
      Pictures forthcoming.

      • To those of you who hit the Park WOD today with Will, drop me an email at AllisonATcrossfitnycDOTcom with a sentence or two about how it went, what you enjoyed most, etc., as I will be posting pics on the blog for those who didn’t get to attend.

        P.S.: Sorry I forgot to post a reminder on the blog that today was indeed the Park WOD day today, but it sounds like the folks who made it out to the Pinetum Playground had a blast!

  • sofia

    20:22 53#

  • Sara

    Ran 4 miles and then did a ton of crunches…. I’m going to CrossFit hell.

    • Richard


      • i think Equinox would be Purgatory…David Barton would be hell.

        • Richard

          That’s a gym?

          • slash dance party

          • Richard

            That’s not what I heard…

          • BLAM

  • Michael C

    #75 20:19

  • Park WOD was fun.

    Allison, sent you a pic – the others didn’t come out (all i had was my phone) but I think you’ll like this one 🙂

    let’s do it again!

  • Justin Katz

    23:53 RX’D

  • Erika

    Yes! Park wod was lots of fun! I’ll learn some bayside cheers.. I promise!

  • Natasha

    Will – Thanks for a great park WOD! Definitely bringing my pom poms next time!

    • hah YES!

      • Richard

        I’m so bummed I miss this.

  • Jay

    18:06. 65# thrusters
    scales thrusters b/c still not fully healed from costochondritis

  • Caitlin

    Yes, thanks, Will! And everyone else who ignored the “organized sports” ban this morning! I had so much fun.

  • Jason E.

    65lb thrusters + band assisted pull ups – 27 mins