There are two training options for today, Sunday, August 7th.
Update: In our early days, we worked out at the park, rain or shine, as we had no other options. But, truth be told, rainy morning park WODs are pretty miserable, and end up with a crowd far too muddy to be allowed in the door of any restaurant serving brunch. Therefore, we’re rain-checking the park WOD to August 21st.
Then there’s the WOD at the gym (10am, 11am, noon, 1pm start times, as per the usual Sunday schedule):
A: Sumo Deadlift High Pull and Power Snatch Practice
B: WOD (Courtesy of 2010 Games NY-NJ Sectionals)
Post Elements: 75/53 lbs, 16/12 kg
Black Box: 95/65 lbs, 24/16 kg
Games Prep: 115/78 lbs, 32/24 kg
* * * * *
Here’s what’s on tap for Monday’s WOD classes:
A: Deadlift 1-1-1-1-1
B: “Burping Fran”