Monthly Archives: August 2011

Friday snatching

A. Snatch practice B: WOD (Compare to 100816) Three Rounds For Time: 30 Wall Balls 20#/14# (Post Elements 14#/10#) 30 Squat Snatches 75#/53# (Post Elements 45#/33#) The new rules of strength training 9 tips for coaching technique “Once you are… Read more »

The return of “DT”

Thursday 110825 A. Skill: Front Levers B. WOD: “DT” (Compare to 110707) 5 Rounds For Time (Post Elements: 4 Rounds): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155#/105# (Post Elements: 105#/75#) How to kip at life Flexibility and… Read more »

OHS + DU

Wednesday 110824 A: Clean 3-3-3 B: 2010 Northwest Regional Event #1 3 Rounds For Time: 10 Overhead Squats 135#/95# (Post Elements 95#/65#) 50 Double Unders How long is your neck? Proof that lifting heavy weights will not make a woman… Read more »

Tabata plus weight

Tuesday 110823 A: Back Squats 5-5-5 B: Weighted Tabata Squats C: 150 Situps for Time “The technique is always terrible. The people are always excited. And the weights are always surprisingly heavy.” Lift like a girl Put down the kale… Read more »