Monthly Archives: July 2011

Here we go!

TWO ANNOUNCEMENTS: Effective immediately, all our members (including Elements students) should be able to sign in at the Front Desk and are required to do so. If you do not have a swipe card, we’ll get you one over the… Read more »

The Sunday Sayonara

Sunday 110710 Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups Post time to comments. Agron goes heavy and makes it look easy:

Back it up

Saturday 110709 BLACK BOX WOD (current skill: back squat): back squat 1-1-1-1-1-1-1 Post loads to comments. Congratulations to Ronica Jeffrey for getting featured in the CrossFit Journal! For those of you who don’t already know, Ronica is a pro fighter… Read more »

Weigh to go

Friday 110708 Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 110109. The princess and the stud 3 tips for better meals Are back squats really necessary? Noise-canceling devices for a good night’s sleep Death in… Read more »

Let the scaling begin!

Wednesday 110706 Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 45 pound barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears… Read more »


Today the gym will be open for WOD classes at 10am, 11am, noon, and 1pm only. Other regularly scheduled classes are canceled. Happy 4th of July! Monday 110704 “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound… Read more »

Freedom of the press

Today’s classes and tomorrow, Monday, July 4th’s classes meet at the following times only: 10am, 11am, noon, 1pm. Sunday 110703 Shoulder Press 5-5-5-5-5 reps Post loads to comments. Compare to 100601. HAPPY BIRTHDAY TO COACH JACINTO!