So far we have the following RSVPs: Aimee, Alex P, Amanda, Carlos, Cassie, Eric A, Jai, Jason W, Hanna R, Jared K, Kameron, Kent B, Madeleine, Meagan, Melanie, Michael B, Ngan, Noah S, Ralph, Richard, Sam G, Santorello, Steph B, Steve L, Wayne. If you’d like to join that list, please RSVP to HariATcrossfitnycDOTcom or post to comments.
The next Post-Elements dinner will be Friday, August 26, location to be determined.
3 rounds for time:
400 Meter Run
15 Handstand Push-ups (Games Prep: Hands on 35 lb Rogue plate(s), head to abmat)
15 Pull-Ups (Games Prep: CTB Pull-Ups)
C: Farmer-Carry Relays
“Why should I care about how strong I am if I just wanna look better naked?”
Changes to the Army’s physical-readiness testing
Athletic performance and the monthly cycle
The pros and cons of probiotics
Cold-brewing coffee and tea: (Not) taking the heat
It’s not too late to join Team CrossFit NYC for Fight Gone Bad 6, the fundraiser
HAPPY BIRTHDAY, EMILY!
* * * * *
Here’s what’s on tap for Wednesday’s WOD classes:
Wednesday, July 27
A: 21 Unbroken Deadlifts, 15 Unbroken Deadlifts, 9 Unbroken Deadlifts
B: WOD: “Scott’s Mom”
Post-Elements: 75 lbs/53 lbs
Black Box: 95 lbs/65 lbs
Games Prep: 115 lbs/78 lbs
Max reps in a single long, long set:
First set ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again:
Post reps and “your mama” jokes to the comments.