Let’s all wish co-founder and co-owner Josh Newman a very happy birthday today! Our wunderkind entrepreneur and general badass is somehow a very grown-up-sounding 32 years old. Happy birthday, Josh!
A: Press 3-3-3
Complete as many rounds as possible in 20 minutes of:
10 wallball shots, 20#/14# ball (Post-Elements, Black Box: scale as needed)
10 sit-ups (Advanced: GHD sit-ups)
C: 50 kettlebell swings