Monthly Archives: July 2011

Let’s take this outside

Just more than six years back – July 3rd, 2005 – CrossFit NYC held its first official workout as an affiliate at the Ross Pinetum Playground of Central Park. Ever since then, we’ve celebrated summer (and CFNYC) with Central Park… Read more »

Sunday AMRAP

Sunday 110731 A: Clean 3-3-3 B: WOD (Compare to 100703) As Many Rounds as Possible in 15 Minutes: 5 Dumbbell Push Jerk 50#/35# (Post Elements: 65#/42# Barbell) 7 Box Jumps 30/24 inches (Post Elements: 24/20 inches) C: Hip Mobility Work… Read more »


Friday 110729 A: Front Squat 3-3-3 B: WOD: 10 Rounds (Post-Elements: 7 Rounds) For Time: 10 Pull-Ups (Games Prep: chest-to-bar pull-ups) 10 Ring Dips 10 Push-ups 10 Squats Who will win the CrossFit Games 2011? (which begin today, and you… Read more »

What the L

Thursday, July 28 A: Press 5-5-5 B: WOD For Time: 21 L-Pull-Ups (Post Elements: Regular Pull-Ups) 100 Double-Unders 15 L-Pull-Ups (Post Elements: Regular Pull-Ups) 50 Double-Unders 9 L-Pull-Ups (Post Elements: Regular Pull-Ups) 25 Double-Unders C: “Jailhouse 10” How to do… Read more »

Yo’ mama!

Wednesday 110727 A: 21 Unbroken Deadlifts, 15 Unbroken Deadlifts, 9 Unbroken Deadlifts B: WOD: “Scott’s Mom” Post-Elements: 75 lbs/53 lbs Black Box: 95 lbs/65 lbs Games Prep: 115 lbs/78 lbs Max reps in a single long, long set: Overhead Squat… Read more »

NYC for FGB!

A big shout-out to the 65 (and counting!) wonderful people who’ve signed up so far to be a part of Team CrossFit NYC for Fight Gone Bad 6: Akash B., Aimee L., Alex B., (Coach) Allison B., (Coach) Avery W.,… Read more »

Now is the time!

After yesterday’s plea on behalf of the upcoming Fight Gone Bad 6 fundraiser we’ll be hosting at CFNYC, I am happy to see we already have 19 members on our team: Jai, Steve B., Jason W., Steve Slo, (Coach) Jeffrey… Read more »

The time has come!

Hey everybody, I’ve been meaning to blog about this but now is as good a time as any: we need to start gearing up for Fight Gone Bad 6, the crossfit-community-based international fundraiser that has done so much over the… Read more »