Deadlift 3-3-3-3-3 reps
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Post-Elements WOD @7:30pm w/Rickke:
A. Deadlift 3 x 5
B. L-sit progressions. Accumulate 3 minutes in an L-sit or L-sit progression.
C. 1/2 Cindy
10 min AMRAP
– 5 pull-ups
– 10 push-ups
– 15 air squats
For those of you that attended the Post-Elements pull-up clinic last week, please come and share your pull-up program progress and any questions you may have.
CATHY’S POST-REGIONALS RE-CAP:
Regionals was such a fun, amazing, positive experience. Being able to compete renewed my energy for Crossfit, but I think if I had just been a spectator it would have done the same! I was never a team sport person, always track, cross-country, and skiing, so being on the field with the team, watching everyone work together, was an incredible new feeling for me.
Watching how other teams worked together and encourged each other made such a big impact on me as well. During the snatch and muscle up WOD, there was one male/female duo in particular. The male was one of the first to finish his muscle ups, but the female had clearly just learned muscle ups and was struggling. It didn’t seem to phase her team mate, he encouraged her, made her rest, gave her water, talked to her calmly, and despite not finishing, they were still happy.
Of course watching the top athletes compete was a highlight. We always see them as invincible during workouts on mainsite, but they hit walls just like everyone else, and when one finished, they went over and screamed at the person that was having trouble. Great to see!!!
I definitely don’t think we would have done as well if we didn’t have other members there rooting for us, it was great to hear them yelling! Thank you everyone!!!!