Eat & compete

Saturday 110618


Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Compare to 090704.

* * * * *
Level 2 WOD:

Deadlift 3/10

5 Rounds for time:
5 muscle ups
10 cleans, 135#

Post loads, time to comments.

Compare to 110308.

When it comes to competing (or cheering for your friends who are competing), you really need to take pre-workout fueling seriously. (Big thanks to Rickke for taking these photos.)

Jackie, Marcos, Alex:

Mike M.:

Matt, Mike K., & Mike M.:


  • When it comes to hero WODs, they’re usually the sort of workout where lots of people need to scale a little (at least) or a lot.

    Here’s some scaling options, courtesy of the Brand X forums:

  • Christine

    Of course they are eating at a restaurant where the plate is a cutting board. Good luck everyone!

  • Drew

    What is the name of the restaurant it looks great