Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
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Post-Elements WOD @7:30pm w/Rickke:
A. push press 3-3-3
B. 500m row max effort x 3 – rest 3 minutes between efforts
C. 75 hollow rocks – do 5 push-ups for every rest break
Here’s a few screenshots from the interview video done by Jenn Hunter-Marshall on behalf of CrossFit.com:
Be sure to watch the whole video!
9 things successful people do differently
Tips for starting a low-carb diet / L.A. Times on high-fat diets
Some taboo truths about barefoot running
The problem with skinny and fat