Monthly Archives: May 2011


The CrossFit NYC Affiliate Team representing us at the Northeast Regionals has been selected by ranking our male and female athletes based on the number of top-three finishes they had over the six Open Sectional WODs: The athletes (and the… Read more »


Wednesday 110511 Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Post time to comments. * * * * * Post-Elements WOD (at 7:30pm… Read more »

5-10-15 for 20

UPDATE: CrossFit NYC has qualified for the Northeast Regionals of the CrossFit Games! A big shout-out to all our athletes who competed and helped put us over the edge! Monday 110509 Complete as many rounds as possible in 20 minutes… Read more »

Ten at a time

Friday 110506 BLACK BOX WOD (current skill: front squat): front squat 10-10-10-10 Post loads to comments. Compare to 110207. Oly epiphany Locomotion research Is your pillow killing your neck? (MobilityWOD) Turkey beats Tofurky A flowchart guide to nutritional off-roading HAPPY… Read more »

Back and forth

Thursday 110505 “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Compare to 100202. * * * * * Level 2 WOD: A Weighted Dips 3/10 B 500m… Read more »


TUESDAY 110503 In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Post time to comments. Compare to 080725. * * * * * Level 2 WOD: A Work up to a… Read more »