Monthly Archives: May 2011

Just. Keep. Swinging.

Sunday 110522 BLACK BOX WOD (current skill: kettlebell swing): 150 kettlebell swings for time Post load time time to comments. Compare to 110223. Jamie rocks the handstand in Israel:

Feeling rapturous?

Saturday 110521 Run 1 mile Post time to comments. HAPPY BIRTHDAY, CAITLIN! Thanks to Jai for sending in this shot of the whiteboard last Sunday from our first-ever Black Box Duels:

“Wilmot”

Friday 110520 “Wilmot” Six rounds for time of: 50 Squats 25 Ring dips Post time to comments. Brian D. is in town for May (before heading out to train with Glenn Pendlay for 2 months this summer) and managed to… Read more »

Heavy and fast

Monday 110516 Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Post rounds completed to comments. HAPPY BIRTHDAY, AMY! Post-Elements WOD (at 7:30pm): (Courtesy of CrossFit Excel) 3… Read more »

Saturday Swing

Saturday 110514 BLACK BOX WOD (current skill: kettlebell swing): 21-15-9 reps of the following: Kettlebell Swings (24 kg men / 16 kg women) Ring pushups Toes to bar Post time to comments. A bunch of our NYC Endurance crew are… Read more »

Friday the Thirteenth CFT

Friday 110513 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 110116. HAPPY BIRTHDAY, VIKRAM! HAPPY BELATED, BRIAN S.! Smart training Paleo baby / Training after baby Secret eats 3… Read more »