Power clean 1-1-1-1-1-1-1 reps
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Post-Elements WOD w/Rickke @7:30pm:
Power Clean 8-5-3-3-3
(Increase weight each set while maintaining good form.)
As many rounds as possible in 15 minutes:
5 power cleans
400 meter run
(Use 60-70% of final set of 3 power cleans for AMRAP power clean weight.)