Play along

Memorial Day Weekend Schedule:

Today, Friday, May 27 is a regular schedule
Saturday, Sunday, Monday will follow a Sunday Schedule: 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM
(Please note that the regularly scheduled Free Beginners’ Class at 10:00 AM is still happening tomorrow.)

Friday 110527

2011 CrossFit Games Regional Workout 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Post time to comments.

Another view of the huge crowd we had at Wednesday’s nutrition talk with Mark Sisson:


  • Scaling options for today’s workout, courtesy Brand X:

    Big Dawgs
    as Rx’d

    For time:
    Run 1000 meters
    30 Handstand push-up progressions
    Row 1000 meters

    For time:
    Run 1000 meters
    30 Push-ups
    Row 1000 meters

  • For scaling, I had 615a, 700a, and 800a do:

    1000m run
    30 Seated DB Presses (straight leg, heavy weight)
    1000m row

    Cash out:

    w/ a partner do 5 rounds of 25 situps each. while your partner rests, plank hold.



  • Mike K
    • Lisa

      Crossfit ACT has a great space.

  • Hari

    My mistake in the first comment (Allison, please delete.) Sat, Sun, and Mon will all be a Sun Schedule: 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM, as posted above.

    There is no 9:00 AM on Sat. There is no 2:00 or 3:00 PM on Sat.

    • Wayne

      No 10:00 Beginners tomorrow?

      • I believe there is still a 10am Beginners’ class this Saturday, Wayne–at the same time as the 10am WOD class–but I’ll ask Hari to confirm as well here in the comments.

        • Wayne


      • Hari

        There will be a 10:00 AM Beginners class.

  • Paul B.

    13:21 sub 25+10# plates for HSPUs

  • Steph

    13:30 subbed push-ups for HSPU

    No height advantage when you are 5′ with the rowing.

  • Eric

    11:48 (one ab mat on top of a 25# plate)