Game on, dude

A reminder that, due to the Memorial Day weekend, the gym will be observing a Sunday schedule (10am, 11am, noon, 1pm WOD classes) on Saturday, Sunday, and Monday.

The Saturday Free Beginners’ class WILL happen as regularly scheduled.

Also, please note that the Saturday Level 2 WOD class is canceled today. Thanks.

Saturday 110528

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
315 pound Deadlift
30″ Box jump

Post time to comments.

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Click here for scaling options:

    http://www.crossfitbrandx.com/index.php/forums/viewthread/13075/

    If they still haven’t been posted yet by the time you’re doing this WOD, ask your instructor for assistance with scaling options.

  • Richard

    Time: 6:48; Scaling: 155 pounds.

  • Jennstar

    8:59/ 103 lbs. (last 9 were heavy)

  • Steve Slo

    10:12 scaled 205lbs, 24″ box jump

  • Hari

    8:57 (255 lbs, 24 inches)

  • Mike K

    6:24 rx’d
    Can do better. Box jumps were slow

  • Steph

    7:51 103# 20 inch box

    I know, I know, I should go heavier…