Just. Keep. Swinging.Posted May 21, 2011 by Allison Bojarski & filed under Workout of the Day.Sunday 110522BLACK BOX WOD (current skill: kettlebell swing):150 kettlebell swings for timePost load time time to comments.Compare to 110223.Jamie rocks the handstand in Israel: Responses Hari Help Wanted: Operations Manager, CrossFit NYCJob Description: Handle all administrative aspects of CrossFit NYC Gym, including:Monitoring Membership Payments and Concerns Following up with prospective members Answering Phone Calls and Emails Managing Payroll Managing Day-To-Day Operations of the facilityRequired Hours:Choose three of four Evenings Mon thru Thurs (5:00 PM – 9:00 PM) (12 hours total) Friday 11:30 AM – 7:30 PM (8 hours) Saturday 8:00 AM – 4:00 PM (8 hours)Plus 12 flexible hours to total 40 hours per weekSalary: $15 per hour or higher depending on experience. Free membership.Email Hari @ CrossFitNYC dot com Richard 1 pood (7:59) Marcos 21-15-9 315 dead lift – 30″ box jump 7:36 Mike Mishik This is just beastly, nicely done Marcos!same wod: 275# 14:54 jim my type of workout… will do this sometime this week. Matt M 2 Pood – 10:56 Steph 1 pood – 10:22 PR Avery 5:22 minutes 24 kg – Russian styleAccidentally did 160 swings. Sam G Up at CrossFit Nysack for the rowing cert courtesy of Matt the owner5 dl at 315 7 Hspu 9 GhSU 12 2 pood swingsThen a 1000m row at 205 watts average22:01, was dead after. Juice after rowing in the water all day equals 0.