Just. Keep. Swinging.

Sunday 110522

BLACK BOX WOD (current skill: kettlebell swing):

150 kettlebell swings for time

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Compare to 110223.

Jamie rocks the handstand in Israel:

Responses

  • Hari

    Help Wanted: Operations Manager, CrossFit NYC

    Job Description: Handle all administrative aspects of CrossFit NYC Gym, including:

    Monitoring Membership Payments and Concerns
    Following up with prospective members
    Answering Phone Calls and Emails
    Managing Payroll
    Managing Day-To-Day Operations of the facility

    Required Hours:

    Choose three of four Evenings Mon thru Thurs (5:00 PM – 9:00 PM) (12 hours total)
    Friday 11:30 AM – 7:30 PM (8 hours)
    Saturday 8:00 AM – 4:00 PM (8 hours)

    Plus 12 flexible hours to total 40 hours per week

    Salary: $15 per hour or higher depending on experience. Free membership.

    Email Hari @ CrossFitNYC dot com

  • Richard

    1 pood (7:59)

  • Marcos

    21-15-9
    315 dead lift – 30″ box jump
    7:36

    • Mike Mishik

      This is just beastly, nicely done Marcos!

      same wod:
      275#
      14:54

    • http://jimherrold.com jim

      my type of workout… will do this sometime this week.

  • Matt M

    2 Pood – 10:56

  • Steph

    1 pood – 10:22 PR

  • Avery

    5:22 minutes
    24 kg – Russian style

    Accidentally did 160 swings.

  • Sam G

    Up at CrossFit Nysack for the rowing cert courtesy of Matt the owner

    5 dl at 315
    7 Hspu
    9 GhSU
    12 2 pood swings

    Then a 1000m row at 205 watts average

    22:01, was dead after. Juice after rowing in the water all day equals 0.