Saturday Swing

Saturday 110514

BLACK BOX WOD (current skill: kettlebell swing):

21-15-9 reps of the following:
Kettlebell Swings (24 kg men / 16 kg women)
Ring pushups
Toes to bar

Post time to comments.

A bunch of our NYC Endurance crew are doing this year’s Ragnar Relay and live-blogging it. Here’s a pic:


  • sam.gaberal

    8:16, I love CrossFit and everything, but my grip is shot need to rest for a few days on the bar

    Snatch 65 x4
    75 missed x3, explosion needs more improvement.