Monthly Archives: April 2011


Monday 110411 Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. 2nd annual NYC Barefoot Run (plus how to start) A different kind of scaling A critique of the ISSN position stand on meal frequency Master the basics,… Read more »


There are still 4 slots left for today’s Mobility Workshop with Coach Court and Coach Mike K. @ 11am-1pm, $50. Feel free to come in and sign up on the spot if you’d like to participate! Sunday 110410 Run 1600… Read more »

FGB in the place to be

Saturday 110409 “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each… Read more »

On the clock

Friday 110408 BLACK BOX WOD (current skill: back squat): 5 rounds for time of the following: 3 back squats at your 5-rep-max weight 10 ring rows 15 alternating 1-leg kettlebell deadlifts, (32kg men / 24 kg women) Post time to… Read more »

Mean streets

Several of our Games Sectionals competitors took it to the mean streets of New York to do Games WOD #3: Alex P. goes overhead: (Thanks, Shaun. If you have photos/videos to submit, email them to allisonATcrossfitnycDOTcom.) Look for more videos/photos… Read more »

Number 3

Wednesday 110406 CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean (men) / 110 pound Squat clean (women) 165 pound Jerk (men) / 110 pound Jerk (women) Post rounds… Read more »

Spring runnings

Tuesday 110405 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 100921. * * * * * Level 2 WOD: A: Bulgarian Split Squat 3/5 (each leg) B: AMRAP… Read more »

Black Box Monday

Monday 110404 BLACK BOX WOD (current skill: back squat): back squat 1-1-1-1-1-1-1 Post loads to comments. Compare to 101229. Paleo 2.0 (and why) 6 tips for the overhead squat A little meditation goes a long way Your perfect playlist Broiled,… Read more »

Sun Di

Sunday 110403 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 101126. HAPPY BIRTHDAYS to JAY & LEO!

Heavy and fast

ANNOUNCEMENTS: (1) Athletes who are officially registered for the CF Games Open who are wanting to be judged on Games WOD #2 should post to comments the approximate time they were prefer to do the WOD on Saturday so that… Read more »