Saturday with Jackie

SATURDAY 110430

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Compare to 101124.

There’s no Level 2 WOD class today due to the final Games Open WOD happening–the Saturday Level 2 WOD class resumes next Saturday at noon. If you need to do the final Games Open WOD today or tomorrow and are officially registered and need to be judged, please post to comments to let the coaches know so that arrangements can be made to get you taken care of. Thanks!

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s WOD, from the CrossFit Brand X forums:

    Big Dawgs and Pack:
    as Rx’d

    Puppies:
    Row 1000 meters
    15-20 pound Thruster, 20 reps
    20 Pull-ups (Assisted or Beginner)

    Buttercups:
    Row 500 meters
    pvc-15 pound Thruster, 20 reps
    20 Pull-ups (Assisted or Beginner)

  • Hari

    Starting next week, we will be adding two new “Level 0″ WOD classes at 7:30 PM on Monday (with me) and Wednesday (with Rickke). These classes will be geared towards people who have finished Elements during the past six months or so.

    Until these classes fill up, we will open them to regular members who may be looking for an alternative workout. The Level 0 WOD will typically be announced on the blog. While these WOD’s are less likely to involve highly technical movements, do not assume they will be easy.

    Monday’s WOD will be Open WOD 11.2:

    15 Minute AMRAP
    9 hand-release pushups
    12 relatively light dead lifts (weight scaled as needed)
    15 box jumps (height scaled as needed)

    There will be an emphasis on reviewing the movements and on learning to push through the WOD.

    • sam.gaberal

      Hey Hari. My score was not validated yet, but there was a mix up with the cards, it is in yesterdays post, please let me know if I have to come in, cause there is only two days left.

      • Hari

        I’m pretty sure I validated your score today. Let me know, if it’s not done.

  • Jay

    Fran
    5:37 (PR)

  • Eric

    Awesome time Jay!

  • Jay

    Thanks Eric

  • mike n.

    11:54