Friday 110429


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Veal stock contest / Roasted eye round roast
Can’t / What must you actually DO?
Four words that make me suspicious of myself when I say them
Worked hard
What 25g of protein from grilled chicken breast and edamame (whole soy) look like


  • Click here for scaling options on today’s workout:


    Please note that one of our standard subs for rope climbs is towel pull-ups–please bring a towel for towel pull-ups if you can!

  • Sophie

    Is anyone is interested in doing an extra WOD on Saturday?

    I am looking for someone (probably 2 strong people), to move a heavy couch 2 block (from 23rd and 1st to 21st and 1st) on Saturday. We will give you $100 plus lunch/alcohol or whatever you want!

    Email me at srblahdATgmailDOTcom if you are interested

    • Greg Sprich

      Sophie, will help you out no problem, but it has to be Sunday. I’m right around the corner at 23 and 3rd so if you still need help, let me know.

  • Sophie

    Hey Greg

    Thanks for the offer! We have to do it Thursday because the people we are getting it from move out on Saturday

  • Sophie

    And by Thursday I mean Saturday, oops

    • Sean M.

      What Time Saturday?

  • Sorry Sophie, I’m out in the swamps o Jersey…good luck though…can’t imagine you’ll have trouble finding two CFers that are up for the challenge…

    4 Rounds + 1 Rope Climb + run down the stairs (Sara yelled Time as we hit the bottom)

    HSPU #s: 14 – 12 – 12 – 10 (scaled with 45-25-10 plates…time to remove the 10)

    Enjoy your weekend everybody…

  • Sam G

    Hey I did the sectional this morning, but my judge forgot to count my 10 Thursday’s towards the end I was in a rush to leave so I didn’t fix the score card
    The reps looked like

    3+3 =6
    6+6 =12
    9+9 =18
    12+12= 24
    + 10 thursters

    I add that together and get 70 my judge I believe micheal who was awesome only wrote down 58 on the card, Sara was there, should I make a new score card, I’m summit it online as 70, I’m hoping Hari will read this and let me know.

    • MC

      Did you do Thursdays or thursters? I’m confused.

      • MC

        Good work either way

  • Sam G

    Thursdays = thrusters my iPhone corrected that sorry

  • mike n.

    I left a black eddie bauer rain type jacket on the hooks there if anyone was wondering why it went unclaimed yesterday. anyway, i’ll be in tomorrow or monday to get it. thanks.

  • Zach


    I should be able to help on Saturday. What time do you need to move it?

  • Sophie

    We got a mover, thanks for all of the offers though!

  • Georgine

    Congrats Court and Morgan!!! Let the fun begin!

  • MC

    Anyone want to go see Lenny do stand-up (Saturday, 8pm @ the New York Comedy Club)? I have a free extra ticket for anyone who wants it (there’s a 2 drink minimum). Email me at maxwellclarke[at]gmail[dot]com