“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 100402.
WOD commentary from Hari: The good news is that this is over in 16 minutes. The bad news is that done right, it hurts from beginning to end. The first thing to note is that this is not the typical (minimum reps = score) Tabata protocol. Rather this is the total number of reps. Still, it would be wise not to go out so fast that you end the eighth interval with a huge drop off relative to your first.
This is one of those WOD’s you want to take seriously. This, “Angie,” “Barbara,” and “Cindy” are probably the four clearest indicators of your bodyweight capability.
HAPPY BIRTHDAY, KENT!
Consider us prepped: Coaches Court, Jeff, Jacinto, and Allison (i.e., me) post-Coaches’ Prep weekend course with our illustrious instructors E.C. Synkowski, Chris Spealler, and Adrian Bozman (we’re also on tonight’s mainsite photo montage):