Sunday 110417


Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

Post time of each round to comments.

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.


  • Click here for scaling options for today’s workout, courtesy of Brand X:


  • Richard

    Round 1: 2:15
    Round 2: 3:22
    Round 3: 3:14
    Round 4: 3:05
    Round 5: 3:05

    Scaling: 75lbs; medium blue band for pull-ups in Rounds 1 and 2; thick red band for pull-ups in Rounds 3, 4, and 5

    • Cassie

      Nice work Richard, way to stay consistent, I think my time got progressively worse, oy.

      • Richard

        Thanks Cassie — I scaled the pull-ups on the last rounds too much; couldn’t find another medium band to use!

  • Sam G

    Snuck in during my lunch break, so I decided to do just three rounds at the perscribed weight, which seemed ok.

    I want to apoglize to Kevin, because i went up for a jerk, and my deltoid, and or shoulder poped, and I dropped the weight luckly no one was around, its a weird problem anyways.

    first round 2:21 with only 10 pull ups
    second round 3.02 with 15 pull ups
    third round 8:41 since I took a break but did 20 pull ups, and ripped my hand, dam. I was having fun kipping because i think i finally got it, after all this time, my push away has finally come.

  • Jay

    games wod
    0 rounds + 60 burpees +12 OHS

  • kevin p

    No worries Sam. Glad you’re ok and no one was around when you tossed the bar;)

  • Matt U.

    Please keep me posted on your May Olympics workshop. If I’m in town, I am definitely interested.

  • Jeff

    scaled to 3 rounds
    R1: 1:53
    R2: 2:24
    R3: 2:59

  • best wod ever

  • Ian