Saturday 110416

BLACK BOX WOD (current skill: the jerk)

jerk 1-1-1-1-1-1-1

Post loads to comments.

Compare to 110118.

If you’re a registered athlete for the CF Games Open and need to be officially judged on WOD 11.4, please post to comments when you’re planning to come in to do the WOD to help the coaches prepare for your workout. Thanks!

Also, please note that we’ll be suspending the Level 2 WOD classes on Saturdays until the completion of the CF Games Open. (There will still be Level 2 classes on Tuesdays and Thursdays.)

Lastly, it’s not too late to RSVP for tonight’s Rest Day Dinner at Wildwood BBQ @ 8pm! Just email Sophie at srblahdATgmailDOTcom.

A Rest-Day Dinner from the past…


  • Jason W

    I’m thinking about coming in around 11am to do the open wod.

  • Jenn

    hello- i’m planning to come in Sunday at 11 to do the Open WOD if someone can judge me then, thanks!

    • Christine

      I will judge you. Hope all the meat last night makes for good fuel today.

  • Richard

    Maxed out at 85lb — lots of room to improve. Always fun to lift with Jamie and Ken!

  • Kristin

    Lost of room today, perfect day to head over if your relatively new to crossfit!

  • kevin p

    Guys, we are doing an Olympic weightlifting workshop on Saturday May 14 4 to6pm we will be focusing this seminar on the clean and jerk. It will have a 15 person limit and 3 coaches incluuding myself. 50$ for the workshop.

    • Hari

      I give Kevin total credit for getting me to a BW clean and jerk. Take this semiar!

  • kevin p

    Thanks Hari!