BLACK BOX WOD (current skill: the jerk)
Post loads to comments.
Compare to 110118.
If you’re a registered athlete for the CF Games Open and need to be officially judged on WOD 11.4, please post to comments when you’re planning to come in to do the WOD to help the coaches prepare for your workout. Thanks!
Also, please note that we’ll be suspending the Level 2 WOD classes on Saturdays until the completion of the CF Games Open. (There will still be Level 2 classes on Tuesdays and Thursdays.)
Lastly, it’s not too late to RSVP for tonight’s Rest Day Dinner at Wildwood BBQ @ 8pm! Just email Sophie at srblahdATgmailDOTcom.