Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 101211.
HAPPY BIRTHDAYS to ANNIE & KENNETH!
Update from Laura & Torch for tonight’s farewell party:
Mason Dixon is closed for some reason–the party will be tonight, Friday, April 15th @ Sweet and Vicious. 8 Spring St. @ Bowery. Come by, have a drink.
REMINDER: Tomorrow, Saturday, April 16th, we’ll be doing a Rest Day Dinner at Wildwood BBQ @ 8pm (225 Park Ave South @ 18th St.). Please RSVP to Sophie at sblahdATgmailDOTcom. Thanks!
Slow is fast
Sea beet and phat beets / Roasted mushrooms / Pig foot
Making sense of barefoot running
Passing on cottonseed oil–One mother’s reaction to processed Passover food
Words of wisdom — Dan Millman
Rest Day dinner is not only fun, it makes you look good. It’s true!