Monthly Archives: April 2011

Pull, push, squat

Sunday 110501 Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings…. Read more »

Saturday with Jackie

SATURDAY 110430 “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to 101124. There’s no Level 2 WOD class today due to the final Games Open WOD happening–the Saturday Level 2 WOD class… Read more »


Friday 110429 “Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments. Officer David… Read more »

The newest member of CrossFit NYC

Emmett Asher Wing born at 7:11am on 110428 8 pounds, 9.8 ounces Mother, father, and baby are all doing well! Thursday 110428 BLACK BOX WOD (current skill: the deadlift): deadlift 5-3-1-5-3-1 Post loads to comments. Compare to 110130. * *… Read more »

The Grand Finale

Wednesday 110427 CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: Thruster, 3 reps (men: 100# / women: 65#) 3 Chest to bar Pull-ups Thruster, 6 reps (men: 100# / women:… Read more »

Just keep deadlifting

Tuesday 110426 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 100318. (Also compare to 100916–Black Box WOD.) * * * * * Lev 2 WOD: A. Press 3/2 B. 5 RFT: 50 DU 5 MU Working HSPU negatives (video)… Read more »

It’s something else, alright

Monday 110425 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the… Read more »

Dead again

Sunday 110424 BLACK BOX WOD (current skill: the deadlift): Work up to 1 set of a 3-rep max. Calculate 110% of that 3-rep max and do 3 sets of 3 rack pulls. Post loads to comments. HAPPY BIRTHDAY, MITESH! Speaking… Read more »

Feeling chipper?

For anyone who was wondering, we’ll be following a regular weekend schedule today and tomorrow, despite the holiday tomorrow. For any athletes who are registered for the CF Games Open who need to come do the WOD and be judged,… Read more »

A very long short ride

Friday 110422 Row 2K Post time to comments. Compare to 080721. How to row a 2K KStarr on the 2010 Games hand-release push-ups Can a complete novice become a golf pro with 10,000 hours of practice? The Mic’d Instructor: The… Read more »