Monthly Archives: March 2011

Mix & match

Saturday 110312 For time: Run 1 mile 100 Sit-ups 100 Back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. Post time to comments. Compare to 051206. * * * * * Level 2 WOD: For… Read more »

Press it

Friday 110311 BLACK BOX WOD (current skill: the press): press 1-1-1-1-1-1-1 Post loads to comments Compare to 101201. When (endurance) exercise is too much of a good thing On the left hand, there are no easy answers Cook from it?… Read more »

New couplet

Wednesday 110309 Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3 reps 225 pound Back squat, 5 reps Post rounds completed to comments. “Being weak is the same as being useless.” Mindfulness of movement… Read more »

The snatching continues

Monday 110307 BLACK BOX WOD (current skill: the snatch): Perform 5 sets of the following: 3 reps of hang power snatch followed by 3 reps of overhead squat Post loads to comments. Compare to 101119. HAPPY BIRTHDAYS, NATASHA & DAVID… Read more »


Because of today’s Black Box Team Competition, there will only be a 9am workout of the day class and a 10am free beginners’ class. All other classes are canceled but feel free to come on in and cheer on our… Read more »

Heels over head

Friday 110304 Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Post time to comments. Compare to 100410. HAPPY BIRTHDAY, JACLYN! A COUPLE ANNOUNCEMENTS with regards to tomorrow’s Black Box Team Competition: all competitors,… Read more »