30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 100326.
We’ve decided to start posting warm-ups on the blog along with the WOD. Enjoy!
Take your pick from the following options:
Bench Press 1-3 sets, 8-12 reps
Behind the Neck Press 1-3 sets, 8-12 reps
Bent over Rows 1-3 sets, 8-12 reps
Curls 1-3 sets, 8-12 reps
Lying Tricep Extensions 1-3 sets, 8-12 reps
Squats 1-3 sets, 8-12 reps
Calf raise 1-3 sets, 15-20 reps
Crunches 1-3 sets, 8-12 reps
I’ve also decided to offer girls’ links and guys’ links along with general links each day, since a woman’s fitness needs are so different from a man’s.
For the ladies:
Pink vinyl dumbbells
Tracy Anderson Method
Lengthen and tone with Pilates!
Who needs a facelift when you can do face exercises?
For the men:
12-set arm blitz
Achieving the d*ck of death
The Ornish Diet
Our top 8 stability ball exercises
Why the vegan diet is best
Starting today, April 1st, we’re proud to sell Powerthirst: