Back to the squat

Friday 110326

BLACK BOX WOD (current skill: back squat):

back squat 5-5-5-5-5

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Compare to 101217.

Kev P.’s group at the BB Team Comp:


  • Jay

    can anyone judge me tomorrow for the games wod? had to wait out some injuries

    • Hari

      I’ll be there from around 10:30 on.

  • Hari

    If you haven’t posted an RX’d score by this evening, your future results cannot be counted towards our team’s ranking. (It’s the best three male and female scores on each WOD that determines the team rankings, provided that the athlete has done and posted RX’d scores on that an all previous WOD’s.)

  • Mike Mishik

    AMRAP 30:
    3 backsquats 135#
    5 strict pull ups
    7 28″ box jumps

    24rds + 3 backsquats

    • Lisa

      Nothing wrong with your wrist anymore from the looks of it!

  • Jay

    games wod
    5 rounds + 30 DUs