21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Compare to 101024.
What: Mobility Seminar
Instructors: In-house mobility experts Court and Mike K.
When: Sunday, April 10th; 11am-1pm
Description: Spend 2 hours with Court & Mike K. learning some basic stretching and mobilization techniques to add into your training. Learn how, when, and why to apply them for self management, and some basic underlying concepts of how and why your body moves the way it does and what to do to improve it. Learn simple principles about your own neurology that allow great improvements in performance to occur. Don’t leave money on the table or pounds on the bar due to current mobility issues that might be holding you back. Improving mobility can be one of the easiest ways to improve strength & speed and will pay huge dividends in your subsequent WODs.
Workshop capped at 15 members, maximum. SIGN UP NOW!