Keeping score

To all Sectionals Competitors:

We are switching to a standardized score card for all Games Open WODs. Please find blank score cards on the front desk. There are folders divided by last name where you will store your score card in between Games Open WODs. All Games Open WODs must be logged in your score card.

Since most people have already completed WOD 1, it is okay if you do not log your 1st WOD in the score card, please be sure to start with WOD 2.


Tuesday 110322

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

Compare to 100430.

* * * * *


Snatch Balance 5/3

25 Box jumps, 24″
10 Deadlifts, 255#
20 Back Extensions
15 Muscle-ups
20 Back Extensions
10 Deadlifts, 255#
25 Box jumps, 24″

Post results to comments.

Just say no to scaling
The barbell and I: We are demon fighters
Acne vulgaris, probiotics and the gut-brain-skin axis–back to the future? (via)
No face, but plants like life too
What you do when you’re frustrated says more about you than the situation or anybody else.
Strong women are awesome


Jacinto shows off his gymnastics skills:


  • Scaling options for today’s workout, courtesy Brand X:

    Big Dawgs:
    as rx’d

    women 1 pood KB

    The Porch:
    60 Burpees
    50 Sit-ups
    40 Kettlebell swings, 1.5 poods
    30 Pull-ups
    20 Handstand push-ups

    women 1 pood KB

    40 Burpees
    35 Sit-ups
    30 Kettlebell swings, 1 pood
    25 Pull-ups
    20 Handstand push-up progressions

    women 25# dumbbell or Kettlebell

    35 Burpees or squat thrusts
    30 Sit-ups
    25 Kettlebell swings, 15-25 pounds
    20 Beginner or assisted pull-ups
    15 Handstand push-up progressions

    Handstand push up progressions:

  • Justin Katz

    Everything RX’D except for Handstand
    Push-ups on box.
    My legs were really sore from yesterday
    10K running.

  • Matt U

    19:45. 2 abmats for HSPU

  • sam.gaberal

    6:15 with Sara, 16:10 almost RXD

    30 GhD situps and 30 regular
    1 pood swing, i wanted to do it near unbroken, the 1.5 is not my level yet, but Courts seminar last Saturday really helped 🙂

    Deltoid cramped up during burbees for some weird reason, and Sara was yelling at me, not a good time for a cramp

    first 17 hspu were without a plate, last 13 had a 45 and 10.

  • Amarides Montgomery

    Modified using thick green band and thin navy blue band for pullups. 24kg for kettlebell swings, and handstand pushups, only pushed up halfway to floor.

  • jenn

    19:09 (1 pood, 30 pull-ups, handstand push-ups to 45/25#plates)

  • 41:04


    I think handstand pushups took about 30 minutes.

    Burpees scaled to knees
    Pullups with one thick & one thin band
    HSPU with 45-25-10 plates

    Thanks and praises for Matt, who was the only reason my time wasn’t 61:04. Thanks for sticking it out with me…

  • Paul B.

    23:04 w/ 25 and 10# plates for HSPUs

  • Mike Mishik

    L2 wod: 6:30
    145# (Snatch Balance)

    Mainsite: 13:42

  • keller

    c&j: worked up to 165# … wrist was hurting today but the movement felt good and i can do heavier next time

    6 rounds of:

    1 minute – 15 KB Swings – 2 pood
    1 minute – Row max distance

    15 swings on rounds 1 – 4, 12 swings on rounds 5 and 6
    calories were 14, 14, 13, 12, 11, 14 … went slower on this to try and get as many swings as possible

  • Jeff

    drop snatches: 5 triples @ 135#, but failed on my very last rep
    warm up
    Burg: PVC, 22#, 45#
    pressing snatch balance, Sots press, OHS complex x 3, drop snatch x 3 @ 75#, 95#
    drop snatch x 3 @ 115#

    DL triples: 95#, 135#, 185#, 235#, 285#, 340# (triple PR)

    Level 2: 7:33
    MUs were triples
    2nd set of DLs were 5/5
    2nd set of BJs were all over the place
    Mishik, you stole my GHD!

  • Jai

    Kettlebell swings with 35#
    Pull-ups with purple string (started out doing five at a time, quickly degenerated to three at a time)
    Handstand push-ups with three abmats (I’m trying to usually use two, but since I can only get 10 with two abmats before it all goes to shit, I went a little easier this time.)