Team CrossFit NYC!

Our latest folks to join in CFNYC’s team for the CF Games Open are Avery, Bill M., Craig T., Nicole F. Francisco, Chadron, Christopher M., Paul B., Sara H., Lucio, Craig P., Andy, Steven W., & Sean R.

It’s not too late for you to participate. Go ahead and register ASAP as an individual and a member of Team CrossFit NYC; we’ll be offering official judging of the first week’s WOD tomorrow from 9am through 4pm (at 9am & 3pm we will offer Black Box WODs for those who have already done the Games Open WOD).

Friday 110318


Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Post time to comments.

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

A simple guide to overcoming obstacles
Pan-seared asparagus
Rip, why are ’69 Camaros so cool?
More on double-under technique
The evolution of minimalist shoe theory


Here’s Adam in Thailand at a MovNat seminar, putting his CF training to good use. Read his review of the experience here.


  • Open WOD

    4 rounds, + 30 DU + 5 snatch
    snatched the whole time first 3 rounds were unbroken
    not happy with it

  • CrossFit – Jason Khalipa does Open Workout #1

  • Justin Katz

    Per Sara
    12 Rounds for time:
    10 pull-ups
    15 pushups

  • Ben

    I’m out of town until Saturday night and wanted to do the open wood on sunday. Would anyone be around or mind judging me on Sunday?

    • Sean M.

      I should be able to, let me know a time.

  • Sophie


    Free Skill Review Seminar: Kettlebells with Court, tomorrow at 11am

    Post-Sectionals WOD brunch/lunch: Come in and do the Sectionals WOD in the morning and join us at Rare (26th and 7th) around 1:30 for brunch/lunch

  • Jeff

    throat to bar on L’s and “regulars”
    pull ups in subsets of 5
    push ups in subsets of 8-10 and 5-7

    Underhand kipping on the fat bar is difficult to sustain.