The Sunday Seven

Sunday 110313

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Post time to comments.

Compare to 101023.

Last weekend’s action at the Black Box Team Competition:


  • Scaling options courtesy of Brand X:

    Big Dawgs and Pack:
    as rx’d
    Women – 14#

    Five rounds for time of:
    10 Wallball shots, 8-10 pound ball
    10 Pull-ups (beginner or assisted okay)

  • Chris H.

    Come on guys – open the gym on time.

  • Justin Katz

    7:36 RX’D

  • MC

    Shoulder Press:


    Mainsite- 7:38 (JPUs from low box). WBs unbroken. JPUs were a little too easy in the end but I think bands are getting a little counter-productive…