Monthly Archives: February 2011


Tuesday 110208 “Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Post rounds completed to comments. Narcotics Detective and Special Assignment Unit Operator… Read more »

G.I. Jane is back!

Saturday 110205 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments. Compare to 100120. Sophie shows that if you don’t have a sledgehammer…you can always grab a hammer:

Bring it!

Thursday 110203 BLACK BOX WOD (current skill: front squat): Front squat 5-5-5-5-5 Post loads to comments. BLACK BOX TEAM COMPETITION IS COMING! WHEN: Saturday, March 5th, start time: 11am WHERE: Black Box WHAT: Team competition open to ALL Black Box… Read more »

Comments are working again!

Thanks, everyone, for your patience. Wednesday 110202 Overhead Squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 100619. UPDATE: The seminar is already full but stay tuned to the blog for upcoming seminars and special events! SKILL REVIEW SEMINAR WITH… Read more »