Sunday Snatching

Sunday 110227

BLACK BOX WOD (current skill: the snatch):

snatch 3-3-3-3-3

Post loads to comments.


Court cues neutral spine position for the deadlift:


  • Rickke

    Big thanks to Kev P, Nicole, and Avery (with special guest coach CAIN) for a great olympic lifting workshop yesterday. Good drills and helpful feedback on the snatch. Here’s my vote for a part II & III of the workshop to cover the clean & jerk.

  • Kev P

    Thanks to Rickke and everyone else who attended as well as the fantastic staff. it was alot of fun and was very well received. I would love to coach another workshop where we go over the clean and the jerk.

  • Jeff

    11 min, on the min: 2 x 205# BP, 1 x 315# DL

    5 rd
    8 x BJ @ 24″
    8 x pull ups

    11 min, on the min: 3 x MU