These are one-arm squat snatches, alternating arms.
Post time to comments.
Compare to 100321.
* * * * *
Level 2 WOD:
Weighted Pull-ups, 3/5
Complete as many rounds as possible of the following in 12 minutes:
15 double kettlebell Swing 1.5/1 pood
10 chest-to-bar pull-ups
Post loads (part A), time (part B) to comments.
Women and leanness: The debate, and ugly truths
Build your own standing desk on the cheap
Homemade coconut butter. F yeah.
Health problems disappear when gorillas fed wild diet
How to roast a whole fish (video)
HAPPY BIRTHDAY, LYNN!