Yay, burpees!

Sunday 110220

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 100621.

There’s still 1 slot left with the Olympic Weightlifting Seminar with Kevin P. (pictured) and Avery and Nicole W.


  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options courtesy of Brand X:

    Big Dawgs
    as Rx’d

    5 rounds
    25 # barbell overhead walking lunges 50 feet
    21 bupees

    4 rounds
    PVC -10 # barbell overhead walking lunges 35 feet
    15 burpees

  • Craig t.

    About how many lunges is 50 feet walking?

  • Craig t.

    About how many lunges is 50 feet walking?

  • Justin Katz

    Did today WOD

  • Mike Mishik

    amrap 12 mins:
    5 chest to bar pull ups
    10 hand release push ups
    15 double unders

    12 rounds + 5 chest to bar pull ups

    Team wod:
    Deads, row, pull ups, and push ups…good stuff guys

  • Paul B.

    16:29 Rx’d

  • Jeff

    10:58 w/ 45# plate

  • Emily

    just thought I’d drop in and say a quick hello and also do a plug for the oly lifting clinic you guys have coming up. During my time in NYC, I did a one hour session with Kev P and Avery helped me with split jerks at one point. Both know what the hell they’re talking about, give great advice, and are not only great athletes but great trainers as well. If you are at all on the fence about attending the clinic DO IT. If I was still in New York I would grab that last spot!

    Hope all is well on that side of the country. Bill and I are enjoying training with Speal here in Park City :) but I still miss you guys!!

  • Jeffrey B.

    RX: 10:54 with a 45lb plate.

  • Amarides Montgomery

    25 pound weight
    Forgot to write down time, but it was 13:something (will definitely beat this next year!)