BLACK BOX WOD (current skill: kettlebell swing):
21-15-9 reps of the following:
Kettlebell Swings (24 kg men / 16 kg women)
Toes to bar
Post time to comments.
SKILL REVIEW SEMINAR WITH JOSH AND MIKE K.
WHAT: The Air Squat: Whether you are a recent elements grad or a seasoned crossfitter who struggles to get enough depth, improving your air squat is extremely important. Mike K. and Josh will walk you through the fundamentals of the movement, cover numerous drills and tips, and demonstrate how mastering the air squat can usually lead to improvements in other areas of crossfit.
WHEN: Saturday, Feb 19th, 11am-noon
WHERE: CrossFit NYC: Black Box
WHO: All Black Box members can sign up, however we are capping it at 12 people.
HOW TO SIGN UP: email srblahdATgmailDOTcom right away to reserve your spot. Email Subject: “Squat Seminar Sign Up”