C&J Sunday

Sunday 110213

Clean and Jerk 1-1-1-1-1-1-1 reps

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Coach Court’s got big ups (thx, Steven). See the rest of the photos on our Facebook page:


  • From the CrossFit Brand X forums:

    Today, everyone is a Big Dawg. If you are unfamiliar with the movement pick a light weight and work on your technique.

    Here is a video of the Clean:

    Here is a video of the Jerk:

    And a couple of inspirational videos:
    Connor at the Games
    Kallista at the Games


    Also, let me add that today is not the day to wear your running shoes. Weightlifting shoes are best, but low-top Chuck Taylors (or some other sort of hard-bottomed, flat shoe) will also work pretty well. If you don’t own either of those, then do the WOD in socks or Vibrams. Wondering why? Read this: http://www.hyperfitusa.com/hyperfit_usa/2009/11/finding-your-balance.html


    P.S.: I’ll be filling in for Kevin P. , the regular Sunday instructor, who’ll be competing on the clean & jerk in NJ (and the snatch, of course) at a Master’s Invitational. Let’s all wish him good luck!

  • Court

    Go get ’em, Kevin; UP!

  • Jeff

    Tabata mashup of 1.5 pood KB snatches and anchored sit ups, no AbMat
    snatch: 8 (5L, 3R), 8 (5R, 3L), 8 (4L, 4R), 8 (4R, 4L), 9L, 9R, 9L, 9R
    sit up: 12, 12, 12, 15, 15, 14, 16, 16
    worked up to 205#
    several attempts at 210#, got the cleans, but pressed out the jerks
    for the first 10 minutes, I did 2 on the minute

  • Mike Mishik

    C&J 135-155-175-185-195(f)-175-155

    10 min amrap Cindy (with a 40# weight vest)
    7 rounds + 6 squats

    Team wod:

    Good stuff guys!

  • Jeff

    Also, I’ve tried the paleo hacks at Chipotle yesterday and Qdoba today.

    At Chipotle I got 3 servings of carnitas for around $8.25, after tax.
    At Qdoba, I got a side of shredded beef ($2.59), a side of steak ($2.99), a side of pork ($2.59), fajita veggies (peppers & onions, $0.89) and a side of guac ($1.69) for a total of $11.60 after tax.

    On a related note, you can also just go to Trader Joes and buy a bag of salad (5-7 oz.) and a chunk of pre-cooked carnitas (12 oz., 4 minutes to microwave) for less than $8 after tax.

  • Lookin good, Court!

  • Sam G

    Did the same tabata as Jeff and our team, except with a 1 pood bell

    Worked up to 205 C&J got one good solid jerk rest were all failures, need to work on the jerks straight from the rack.

  • Jai

    47, 52, 57, 62, 64, 67, 70#

    And still working on double unders and pull ups. Got 39 double unders in a row today, which is a big PR.

  • Elizabeth

    Allison taught a terrific class today! As a result, i maybe didn’t get very close to pr on the clean & jerk, but got a lot closer to doing them with half-way decent form. Thanks, ab!

    63, 73, 73, 73, 83, 83, 88#

  • Jay

    115, 135, 155, 160, 165, 170, 175