Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post time to comments.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
HAPPY BIRTHDAY, MARCOS!
Takano athletics interviews
“If you want something you’ve never had, you’ve got to do something you’ve never done!”
Perfection is not reality
Flaxseed oil: For the greatest shine you ever tasted!
“You’re the top!” tuna salad
More from Court!
ANNOUNCING THE ROSTERS FOR OUR BLACK BOX TEAM COMPETITION on SATURDAY, MARCH 5th:
JEFF Y’S TEAM
MIKE K’S TEAM
*coaching and competing
In addition, I’ll be providing my coaching services to help our competitors with their nutrition/recovery. Stay tuned for more details on that, and if you’re one of the competitors and want help on that front, start logging your food/drink/booze/sleep NOW. Thanks!