Monthly Archives: January 2011

And we’re back!

SORRY FOR THE SITE BEING DOWN! WE’RE STILL INVESTIGATING WHAT WENT WRONG. THANKS FOR YOUR PATIENCE. Monday 110110 BLACK BOX WOD (current skill: jerk): jerk 3-3-3-3-3 Post loads to comments. Day 10 of BLACK BOX 30-DAY PALEO CHALLENGE–LINKS Jailbreak your… Read more »

Rest or squat?

BLACK BOX WOD (current skill: back squat): 5 rounds for time of the following: 3 back squats at your 5-rep-max weight 10 ring rows 15 alternating 1-leg kettlebell deadlifts, (32kg men / 24 kg women) Post time to comments. Compare… Read more »

She’s baaaaaaaack

Wednesday 110105 “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Compare to 100909. PALEO CHALLENGE LINKS: Managing time for what is important Are you really too busy to eat well?… Read more »

Show us your rack

Tuesday 110104 Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 100428. BLACK BOX 30-DAY PALEO CHALLENGE, Links for Day 4: Comprehensive list of online paleo resources The best reader comment from last year’s paleo challenge How to cook… Read more »

Old School

Monday 110103 3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Post time to comments. Compare to 050102. HAPPY BIRTHDAYS to ELIZABETH & JONATHAN! BLACK BOX 30-DAY PALEO CHALLENGE, Day 3 Links: How to… Read more »