135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
Post time to comments.
Thanks to Rickke & Jai for filming & editing this great video:
Time magazine on Paleo (plus a rebuttal)
Newfound use for the iPhone: Sleep aid
Meatshare! / Why bacon is a gateway to meat for vegetarians
A frittata where eggs play a minor role / Sage oven-roasted veggies w/sausage
Think you’re fit enough to be crowned “Queen”?
Deverell was kind enough to get some good video of the FNF and post it to his YouTube account. Here’s one of the videos (and to see the others, just click on his username to go to his profile to see his other videos).