20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Post time to comments.
Compare to 070210.
HAPPY BIRTHDAY, NIKKI!
Thanks to all who came out to support at our first-ever (and wildly successful) Friday Night Faceoff and congratulations to our winners, Jim H. & Christine. Let’s all give our praise to Sophie for coming up with the idea and following through on execution. (Sophie has posted the detailed results of the competition in the comments below.)
If you got good photos of the events, please email them to me (allisonATcrossfitnycDOTcom) or post them to our Facebook page. Thanks!
Thanks to Steven for this pic, which pretty much sums up the crowd experience: