Saturday Chipper

Saturday 110129

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time to comments.

Compare to 070210.


If I could bring two people together…
Roasted carrot & avocado salad

Thanks to all who came out to support at our first-ever (and wildly successful) Friday Night Faceoff and congratulations to our winners, Jim H. & Christine. Let’s all give our praise to Sophie for coming up with the idea and following through on execution. (Sophie has posted the detailed results of the competition in the comments below.)

If you got good photos of the events, please email them to me (allisonATcrossfitnycDOTcom) or post them to our Facebook page. Thanks!

Thanks to Steven for this pic, which pretty much sums up the crowd experience:


  • Scaling options courtesy of Brand X:

    Big Dawgs:
    As rx’d

    Women – 1 pood/ 30 pound DB

    The Porch:
    For time:
    20 inch Box jump, 35 reps
    Rope climb, 3 ascents
    1.5 pood Kettlebell swing, 35 reps (women 1 Pood)
    35 sit-ups
    40 pound dumbbell Hang power clean, 35 reps (women 30#)
    800 meter Run
    35 Back extensions

    For time:
    20 inch Box jump, 35 reps
    Rope climb, 2 ascents
    1 pood Kettlebell swing, 35 reps (women 20#)
    35 sit-ups
    30 pound dumbbell Hang power clean, 35 reps (women 20#)
    800 meter Run
    35 Back extensions

    Women – 24 pound KB/20 pound DB

    For time:
    15-20 inch Box jump, 25 reps
    Beginner Rope climb, 3 ascents
    20# Kettlebell swing, 25 reps
    25 sit-ups
    20 pound dumbbell Hang power clean, 25 reps
    400 meter Run
    25 Back extensions

  • Mike Mishik

    Great job to all the competitor’s last night, everyone kicked ass! Special thanks to Sophie for taking the lead and setting everything up. Thanks to everyone who came out as well, a lot of great support!

  • Ray Levitt

    What exactly characterizes a :”chipper”?

  • Mike K

    Thanks again to Sophie for organizing a great event last night and thank you to everyone who came out to support!
    Great job to all the other competitors and congrats to Jim & Christine!

  • Sophie

    Results from last night’s FNF:

    WOD 1:
    15 minutes to complete:
    A. 1 RM Snatch (score= snatch/body weight)
    B. 500m Row (score= avg watts/body weight

    Christine: 0.5301/1.9578
    Sara: 0.7054/1.7465

    Alex: 1.055/2.24
    Mike K: 0.885/2.317
    Mike M: 0.911/3.0125
    Craig: 1.0/2.825
    Brett: 0.9598/2.0848
    Jim: 0.9315/3.3894

    WOD 2:

    30 Double Unders

    3 rounds:
    15 swings (1.5/1)
    10 pull ups (men C2B)
    5 Deadlifts (315/185)

    30 Double unders

    Christine: 5:56
    Sara: 8:20

    Alex: 8:15
    Mike K: 5:13
    Mike M: 8:31
    Craig: 7:22
    Brett: 8:47
    Jim: 8:30

    WOD 3:

    50 Overhead walking lunges w/plate (45/25)
    40 Box Jumps (24/20)
    30 Wall Ball (20/14)
    20 Burpees jumping over barbell
    10 Toes to bar

    2 min amrap ground to shoulder (155/105)
    -chipper time ends and amrap begins when you grab the barbell
    -each ground to shoulder rep deducts 5 seconds from chipper time

    Christine: 6:27
    Sara: 9:22

    Alex: 5:55
    Mike K: 6:15
    Mike M: 5:52
    Craig: 6:18
    Brett: 8:53
    Jim: 5:29

    Overall Score:
    Christine: 1st
    Sara: 2nd

    Jim: 1st
    Craig: 2nd
    Alex: 3rd
    Mike K/Mike M: 4th (added wrong last night, Mike K. actually tied for 4th, not 5th)
    Brett: 5th

  • Kevin P

    Congrats to everyone who competed and to thanks to Sophie for organizing. We should do this once a month with all new competitors. This will be a great way to choose an affiliate team as well. Sophie, can you please post the snatch weights.


  • Sophie

    Kevin- I actaully do not have the weights.

    Judges, if you still have your score sheet can you please post snatch weights? Thanks!

  • drake

    17:53, with 85# barbell instead of 40# dumbbells (which TBB doesn’t have anyway).

    Must start doing situps with weight on my feet. Otherwise, a good WOD.

  • Mike K

    Kev, I got 175, missed 195 a bunch of times. Clearly I need technique help and to practice these more.

    Felt good this morning so did today’s – 15:57 with 95# HPCs

  • Mike Mishik

    Double under hellen : 5:44

    Bench press work

    Amrap 10mins:
    5 hspu
    10 burpees
    15 sit ups

    Kev I was 160 for the snatch

  • sam.gaberal


    Silly towel pull ups, next rope climb wod, I am going to try and practice somewhere with a rope, maybe drop in at virtuosity or something.

    did 25 ghd sit ups and 25 ab mats

    95 on the hbc with a bar.

    Great class, had a great time, warm up was nice.

  • Jai


    20″ bj
    Jumping towel pu
    35# kbs
    Froggie su, abmat
    Single arm HPC w/ 18# kb, 25 ea side
    800m row
    GHD back ext

    Happy birthday, Nikki!

  • Matt D

    du helen – 6:13

    power cleans(x3) 135 145 155 165 175×2