Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
Compare to 100909.
PALEO CHALLENGE LINKS:
Managing time for what is important
Are you really too busy to eat well?
What’s the difference between paleo & primal?
Spicing it up and healthy snacking
Real (i.e., from grass-fed cows) butter = awesome
Melissa “Melicious” Joulwan gives us an excellent paleo resource: current, comprehensive listings of paleo recipe blogs!
If you didn’t already see in yesterday’s blog comments, CrossFit NYC was featured in the Wall Street Journal! Here’s one of the pictures from the interactive article. New member Kristen Silverman was the person featured in the article and appears in the photo below: