Nothing Stops the WOD

THE WOD MUST GO ON!! We’re back on track, as of the 12:30pm lunch class.
Monday 101227

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 100902.

Just remember, no one ever said your ring-dip face was gonna be pretty:
jasonringdipface.jpg

So you got coal?
3 essential elements of good posture
Breakfast: Cinnamon, smoked salmon, kale
Top 10 health & fitness trends of 2010
How to have a great dinner party: 3 tips

HAPPY BIRTHDAY, NICK!

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Via BrandX:
    Today everyone is Big Dawg. If you are new to this lift work on your technique. Here are a couple of videos:
    http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv
    http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html

  • kevin p

    Guys I can’t get to the box all my trains are suspended. As far as I’m considered no morning classes .

  • Mike

    12:30 class?

  • kevin p

    Depends if trains are running by then.

  • http://www.self-aggrandizement.com josh / the ant

    Yes on the 12:30. If Kevin can’t make it, I’ll cover for him, and will have the Box open by noon. The WOD must go on!

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Yay for Manhattanites!
    Good going, Josh. Personally I am stuck in Queens and kinda happy about that fact. : )

  • Chris H.

    I’ll be there b/w 12:00 and 12:30. Thanks for opening up!

  • Jenny A

    Left my droid + charger at the box today. Would someone mind putting them behind the front desk? I’ll pick them up when/if the box reopens tonight or tomorrow morning. Thanks!
    Jenny

  • Jay

    worked up to 185#

  • Jason L.

    Jim, I’m really hoping for a photoshop on this one…

  • Hari

    140, 145, 150, 155, 160, 165, 170(F)

  • Hari

    Jenny, done.

  • Jeff

    worked up to 205#
    couple of fails at 210# after getting cold for 40 min
    no time to keep going heavier

  • drake

    185.
    I feel that not being able to drop the weight impedes my confidence at higher weights. I look forward to the new gym (if it actualizes and if it isn’t too far removed from where we are now)!

  • Eric

    135, 115, 135, 155, 165 (fail because i rammed the bar into my chin), 155, 135
    Need to lock out more fully